Real Food Nutrition Workbook - 3rd through 6th Grade Curriculum

Real Nutrition Education for Growing Minds

Move beyond the outdated food pyramid. Our Nutrition Workbook equips 3rd through 6th graders with accurate, comprehensive information about real food, traditional preparation, and sustainable farming. This isn't simplified nutrition – it's age-appropriate depth that respects your child's ability to understand complex concepts when presented clearly.

27 Engaging Lessons

Each lesson builds on the previous, creating a complete nutrition education that covers everything from basic macronutrients to the nuances of sustainable farming practices. Your child will finish this workbook with a sophisticated understanding of food that most adults lack.

Choose Your Format

• Physical Book: Professionally printed workbook ready to use
• Digital PDF Download: Instant access for printing at home (download within 24 hours, requires computer)

Both formats contain the same comprehensive curriculum.

Have younger kids? We also have a Pre-K through 2nd-grade curriculum available.

What Your Child Will Learn

Nutritional Foundations

• Food Groups: Traditional categories beyond the food pyramid
• Macronutrients: Proteins, fats, and carbohydrates explained clearly
• Vitamins and Minerals: What they do and where to find them
• Nutrient Density: Understanding food quality, not just quantity

Traditional Food Wisdom

• Raw Dairy: The history and benefits of traditional milk
• Properly Prepared Grains: Soaking, sprouting, and fermentation
• Nose-to-Tail Eating: Why using the whole animal matters
• Animal Products: Understanding quality meat, eggs, and dairy
• Traditional Fats: The role of butter, lard, and tallow

Sustainable Food Systems

• Organic vs. Conventional: Understanding farming methods
• Sustainable Farming Practices: How food production affects the environment
• Food Sourcing: Where food comes from and why it matters
• Ethical Choices: Connecting food decisions to values

Practical Application

• Dozens of Recipes: Age-appropriate, hands-on cooking
• Interactive Activities: Engaging exercises to reinforce learning
• Real-World Connections: Applying knowledge to daily life
• Critical Thinking: Evaluating food choices independently

27 Comprehensive Lessons

Thoughtfully Structured

Each lesson includes:

• Clear educational content written for upper elementary comprehension
• Engaging activities that reinforce concepts
• Discussion questions for deeper understanding
• Practical applications to try at home

Progressive Learning

Lessons build systematically from foundational concepts to more complex topics, ensuring students develop a complete understanding of real food nutrition.

Age-Appropriate Depth

The content challenges students without overwhelming them, presenting sophisticated concepts in accessible language that respects their growing intellect.

Perfect For

Homeschool Families

A complete nutrition unit that integrates seamlessly into your science or health curriculum. Can be used as a semester-long course or year-long study.

Real Food Families

Parents raising children with traditional food values will appreciate having comprehensive, age-appropriate materials to support their lifestyle.

Supplemental Education

Whether your child attends public, private, or charter school, this workbook provides nutrition education often missing from standard curricula.

Middle School Health Classes

Teachers looking for real food perspectives beyond conventional nutrition education will find this a valuable resource.

Independent Learners

Self-motivated students can work through this curriculum independently with minimal parental guidance.

Dozens of Recipes and Activities

Hands-On Learning

Recipes allow students to apply nutritional concepts practically, reinforcing learning through cooking experience.

Family Engagement

Many activities naturally involve the whole family, creating opportunities for discussion and shared learning.

Real Skills

Students develop practical cooking abilities alongside nutritional knowledge, building competence in the kitchen.

Varied Activities

From research projects to cooking experiments to critical thinking exercises, activities engage different learning styles.

What Makes This Different

It's Honest

We don't shy away from controversial topics or oversimplify complex nutrition science. Students deserve accurate information.

It's Traditional

Rooted in ancestral food wisdom while acknowledging modern research, this curriculum bridges traditional knowledge with current understanding.

It's Comprehensive

From macro to micro nutrients, from farm to table, from preparation to digestion – we cover the complete picture.

It's Practical

Theory meets practice with recipes and activities that translate knowledge into real-world skills.

Using This Workbook

As a Complete Course

Work through one lesson per week for a 27-week nutrition unit, completing activities and trying recipes along the way.

At Your Own Pace

Move faster or slower based on your child's interest and comprehension. Some families complete it in a semester, others spread it over a full year.

With Multiple Students

Use one workbook for instruction and discussion, or provide each child their own copy for individual work. The digital version allows printing for multiple children.

With Discussion

While students can work independently, the material provides excellent opportunities for family discussion about food values and choices.

Format Details

Physical Book

• Professional printing on quality paper
• Durable binding for repeated reference
• Ready to use immediately
• Permanent reference for your home library

Digital PDF Download

• 27 complete lessons
• Instant access after purchase
• 24-hour download window – save immediately
• Must download to computer – file too large for phone
• Print all pages or specific lessons
• Print for multiple children
• Reprint pages as needed

Important Note: The digital download link expires after 24 hours, and the file size requires computer download. Save your file immediately upon purchase.

Real Food Values

This curriculum teaches:

• Appreciation for traditional food preparation
• Understanding of sustainable agriculture
• Critical thinking about food marketing
• Connection between food choices and health
• Respect for food sources and farmers
• Skills for lifelong healthy eating

Beyond the Workbook

The knowledge gained from this curriculum empowers children to:

• Make informed food choices
• Understand nutrition labels critically
• Participate in family meal planning
• Cook confidently with real ingredients
• Question conventional nutrition advice
• Develop lifelong healthy habits

FAQs

Is this suitable for all 3rd-6th graders?

Yes, though reading level and comprehension vary. Third graders may need more help, while sixth graders can work more independently. Content is accessible across this range.

Do I need nutrition knowledge to teach this?

No! The workbook is designed so students can learn from the material directly. Parents facilitate rather than teach, making it accessible even if you're learning alongside your child.

How long does it take to complete?

Most families complete it in one semester (using 1-2 lessons per week) to one full school year. Pace depends on how deeply you explore each topic.

Are the recipes complicated?

No, recipes are age-appropriate for upper elementary students to make with supervision. They range from very simple to moderately involved.

Will this conflict with school nutrition teaching?

The curriculum may present different perspectives than conventional school programs. We encourage critical thinking about all nutrition information.

Can my advanced 2nd grader use this?

If your child reads at a 3rd grade level or higher and enjoys challenging material, they may succeed with parental support.

Is this religiously affiliated?

No, this is an unaffiliated resource focused on nutrition science and traditional food wisdom accessible to all families.

What if I can't download within 24 hours?

Contact us immediately if you experience download issues. We want to ensure you receive your purchase.

Can I use this with a group or co-op?

Yes! Many families use this in homeschool co-ops or learning groups. Each student should have their own workbook for activities.

Is this the same curriculum sold on Homegrown Education?

Yes — Homegrown Education is a sister company. We’ve consolidated Homegrown titles here for a smoother checkout. Plus, you can now use HG Gift Cards for these products.