What's for Dinner? - 6-Week Meal Plan with Recipes & Shopping Lists
About this Product
Finally, an Answer to "What's for Dinner?"
Stop dreading the daily dinner dilemma. Our 6-Week Meal Plan transforms dinner time from a source of stress into a well-oiled system that nourishes your family without exhausting you. This is more than a cookbook – it's a complete dinner solution featuring meal plans, shopping lists, cooking instructions, and the kitchen wisdom you need to make it all work.
Everything You Need in One Resource
Most meal plans leave gaps – a menu without a shopping list, recipes without timing guidance, ingredients without sourcing help. We've created a truly comprehensive system that addresses every aspect of getting dinner on the table, night after night.
Looking for Breakfast ideas? Checkout our "What's for Breakfast" Cookbook and Meal Plan.
Choose Your Format
- Physical Book: Sturdy reference guide for your kitchen
- Digital PDF Download: Instant access with searchable content (download within 24 hours)
Both formats contain identical content – choose what fits your lifestyle best.
What's Included
6 Weeks of Complete Nightly Menus
Never wonder what to make. Every single dinner for six weeks is planned, providing variety while using ingredients strategically across the week.
Weekly Shopping Lists
Pre-organized lists for each week ensure you have everything you need without overbuying or waste. Shop once, eat well all week.
Detailed Cooking Instructions
Know not just what to make, but when and how. Our instructions help you time everything properly, especially helpful when preparing multiple dishes.
Original Real Food Recipes
Each recipe features:
- Whole, real ingredients – nothing artificial
- Family-tested favorites – meals that work in real life
- Strategic ingredient use – components that work across multiple meals
- Clear directions – step-by-step guidance
Kitchen Rhythms
Learn the patterns that make cooking sustainable:
- How to structure your week
- When to prep ahead
- How to leverage leftovers strategically
- Time-saving techniques for busy nights
Proper Meal Structure
Understand how to balance each plate:
- Protein proportions – right-sizing your portions
- Vegetable variety – ensuring adequate plant foods
- Starch selection – choosing appropriate carbohydrates
- Complete nutrition – building truly nourishing meals
Sourcing Suggestions
Find quality ingredients with guidance on:
- Where to shop for kitchen essentials
- What to prioritize on a budget
- Good, better, best options
- How to stock your pantry strategically
Bonus: Nourishing Meat Stock
Learn to turn a weekly roasted chicken into healing, nutrient-dense stock – maximizing value from quality ingredients while supporting gut health and wellness.
Featured Recipes Include
Family Favorites
- Soy-Free Lettuce Wraps: Fresh, flavorful, and accommodating to sensitivities
- Hidden Liver Meatballs: Sneak nutrient-dense organ meat into a kid-friendly format
- Sheet Pan Nachos: Easy, customizable, and always a hit
- Pan Seared Lemon Cod: Quick, elegant, weeknight-friendly fish
- Braised Meat Tacos: Tender, flavorful, and perfect for meal prep
And many more dishes your family will actually eat and request again.
How This System Works
Week by Week
Each week builds on the previous, teaching you patterns and rhythms rather than just giving you recipes. By week six, you'll understand the system well enough to continue on your own.
Strategic Planning
Ingredients are used intentionally across multiple meals. That roasted chicken becomes tomorrow's tacos, then transforms into nourishing stock. Nothing is wasted.
Real-Life Tested
These aren't aspirational recipes from someone who cooks all day. They're dinners we make for our own family, refined through years of busy weeknights.
Flexible Framework
While designed as a six-week plan, use it as flexibly as needed. Repeat favorite weeks, swap recipes, or follow it exactly – it works either way.
Perfect For
Overwhelmed Parents
If dinner feels like an insurmountable daily challenge, this structured plan removes the decision-making burden.
Real Food Families
Those prioritizing whole, traditional foods will appreciate the ingredient quality and preparation methods throughout.
Budget-Conscious Cooks
Strategic meal planning significantly reduces food waste and grocery spending. Learn to maximize every ingredient.
Beginners in the Kitchen
Clear instructions and guidance make this accessible even if you're not confident in the kitchen yet.
Anyone in a Dinner Rut
Break free from making the same five meals on rotation. Discover new family favorites while building better kitchen habits.
What Makes This Different
It's Truly Comprehensive
From menu to shopping list to cooking instructions to sourcing – every piece of the dinner puzzle is addressed.
It Teaches You the System
Rather than just giving you recipes, this plan teaches you kitchen rhythms and meal structure that will serve you long after the six weeks end.
It's Strategic
Every ingredient serves multiple purposes. You're not buying items for single recipes that then languish unused.
It Prioritizes Nourishment
These aren't just quick, easy meals. Each dinner genuinely nourishes your family with real, whole foods.
Format Details
Physical Book
- Professional printing and binding
- Durable for kitchen use
- Easy to reference while cooking
- No screen time or battery needed
Digital PDF Download
- Instant access after purchase
- Searchable content for finding specific recipes
- 24-hour download window – save the file immediately
- Best downloaded to computer rather than phone
- Print specific pages as needed
- Take it with you anywhere
Important Note: The digital download link expires after 24 hours. Download your file immediately upon purchase to ensure access.
Using Your Meal Plan
Getting Started
- Review the first week's menu and shopping list
- Shop for needed ingredients
- Follow the cooking schedule and instructions
- Repeat each week, building confidence and rhythm
Beyond Six Weeks
Once complete, you'll have developed kitchen rhythms and an understanding of meal structure that allows you to plan confidently on your own.
FAQs
Do I need to follow it exactly in order?
While designed to build week by week, you can use it more flexibly. The shopping lists are week-specific, so following the order is easiest.
Are these recipes complicated?
No, they're designed for real weeknights. Some meals are simpler than others, strategically placed for busier days.
How many people do the recipes serve?
Most recipes serve 4-6 people, with serving sizes noted. Many families have leftovers for lunches.
Can I adapt recipes for food sensitivities?
Many recipes naturally accommodate common sensitivities, and most can be adapted. The focus on whole foods makes modification easier.
What if my family doesn't like a recipe?
With six weeks of diverse meals, there's variety to suit different preferences. Feel free to repeat favorites or skip recipes that don't appeal.
Is this suitable for picky eaters?
The recipes balance nourishing ingredients with family-friendly flavors. Many include options to adjust spice levels or ingredients.
Do I need special equipment?
Basic kitchen equipment is sufficient – pots, pans, baking sheets, mixing bowls. No specialized tools required.
What happens if I miss the 24-hour download window?
Contact us immediately if you experience issues downloading within the timeframe. We want to ensure you receive your purchase.
Can I share the digital file with friends?
No, the digital file is for personal use only. Each purchase is for one household.
Is this the same cookbook as the one on Homegrown Education?
Yes. Homegrown Education is a sister brand, and we’ve brought all Homegrown titles under one store for a smoother checkout. You can also use HG Gift Cards to purchase these Homegrown products here.
